Resources
Resources
Your therapist may recommend the following links to support your journey to developing and nurturing your inner calm.
Understanding Self Compassion
https://self-compassion.org/
Practicing Mindfulness
Wander Within
https://www.wanderwithin.ca/
Colleen offers yoga and meditation in Sarnia an online. She specializes in yoga for women's health.
Mandakani Yoga
https://mandakaniyoga.com/
A collection of yoga teachers offers yoga in Corunna, live-streamed online, and pre-recorded.
Centre for Mindful Self Compassion
https://centerformsc.org/practice-msc/
Pre-recorded, free guided meditations by Kristin Neff and Chris Germer, the researchers who inform my approach.
3 Ways to Enhance Your Therapy Experience
Life On Purpose with Erica Layne
Some people begin therapy on a mission to quickly feel change in their minds and in their lives. This podcast episode suggests ways to enhance your therapy experience.
https://podcasts.apple.com/ca/podcast/life-on-purpose-with-erica-layne/id1529011007?i=1000493830667
