Master Counselling Psychology Student Intern
I bring a unique blend of academic expertise and real-world passion to my work.
My journey in supporting the mental well-being of others officially began at King's University College, where I earned a BA in Thanatology (the study of grief and bereavement) and Childhood and Social Institutions (a children’s advocacy program).
While growing up in Sarnia, Ontario, I've always been deeply connected to my community, especially in matters related to supporting mental well-being. This drive to contribute to the betterment of individuals and families has been a driving force in my psychotherapy journey.
My therapeutic approach is rooted in the belief that each person's journey is unique and deserves to be met with empathy and understanding. I strive to create a safe and collaborative space where clients can explore their challenges, identify their goals, and work towards achieving them.
I view my role as a psychotherapist as one of support and guidance, following the client's lead. I see value in integrating elements of mindfulness, self-awareness and gratitude into our sessions. I tailor my approach to meet the individual needs of each client.
I take a person-centered, strengths-based, and trauma-informed approach while drawing from principles of Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My goal is to offer a neutral space to explore a variety of concerns, including grief, loss, life changes and transitions, self-esteem, anxiety, depression and general life stressors.
I am able to work with ages 10 and older.
Outside of my work with Inner Calm Counselling, I also dedicate my time to supporting grieving children at St. Joseph's Hospice. This experience has enriched my understanding of loss and reinforced my commitment to providing compassionate and effective therapy.
In my spare time, I prioritize my own mindfulness and self-awareness journey through journaling, reading, and connecting with my body through regular movement.
I look forward to the opportunity to journey alongside you as you navigate life's challenges and discover your inner strength and resilience.