I’ve always been passionate about fostering genuine connections and supporting others in their personal growth.
Growing up in Bright’s Grove, I developed a deep appreciation for community and its impact on mental well-being. My path to psychotherapy, though not a straight line, began after I earned my Bachelor of Arts in Communication Studies and English from Wilfrid Laurier University in 2017, followed by a Master of Media in Journalism and Communication from Western University in 2018. After several years in marketing and communications, I realized something was missing. It was through my relationship with my own therapist that I discovered my true calling in psychotherapy. I’m currently completing my Master of Arts in Counselling Psychology from Yorkville University and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.
My therapeutic approach is rooted in the belief that everyone’s story is important. I strive to create a compassionate and collaborative space where clients feel truly heard and supported as they navigate life’s challenges. I take a strengths-based, person-centered, and trauma-informed approach, incorporating elements of narrative therapy, acceptance and commitment therapy (ACT), somatic therapies, and cognitive behavioural therapy (CBT). I recognize that therapy isn’t “one-size-fits-all,” so I tailor my approach to each client’s unique needs.
I work with clients on a variety of concerns, including anxiety, life transitions, relationship dynamics, self-esteem, and stress management. My goal is to empower individuals to connect with their inner resilience, facilitating meaningful change and building long-term therapeutic relationships that can support them through various life stages.
Outside of my work at Inner Calm, I enjoy spending time with my dog, practicing yoga, reading, and engaging in outdoor mindfulness practices, all of which help me stay grounded and connected to my own self-awareness journey.
I look forward to walking alongside you as you explore your path toward healing and growth.